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I specialize in supporting couples, families, and individuals through seasons of change and challenge. Here are some ways we can work together:

Couples Counseling & Relationship Therapy

Premarital Counseling & Partnership Prep

Family Therapy & Blended Family Support

Co‑Parenting & Parenting Support

Individual Therapy for Adults

Individual Therapy for Teens & Young Adults

Anxiety, Stress & Life Transitions Support

Grief, Loss & Major Life Changes

Mindfulness‑Based Emotion Regulation & Coping Skills

My Approach & Modalities

I draw from evidence‑based, attachment‑focused approaches to support couples, families, and individuals in building safety, insight, and lasting change. Here are some of the modalities I may use in our work together:

  • Emotionally Focused Therapy (EFT) for couples and families
  • Gottman‑informed couples work (communication, conflict, and repair)
  • Family Systems and Structural Family Therapy
  • Attachment‑based and relational therapy
  • Parenting guidance, education, and practical family tools
  • Cognitive Behavioral Therapy (CBT) for anxiety and mood
  • Mindfulness‑based stress reduction and grounding skills
  • Somatic awareness and nervous system regulation
  • Psychoeducation and skills‑based tools for home practice
Who I Work With

I work with children, teens, adults, and older adults, generally ages 5–85. Together we tailor the pace, language, and tools to fit each person’s developmental stage and unique needs.

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