I specialize in supporting couples, families, and individuals through seasons of change and challenge. Here are some ways we can work together:
Couples Counseling & Relationship Therapy
Premarital Counseling & Partnership Prep
Family Therapy & Blended Family Support
Co‑Parenting & Parenting Support
Individual Therapy for Adults
Individual Therapy for Teens & Young Adults
Anxiety, Stress & Life Transitions Support
Grief, Loss & Major Life Changes
Mindfulness‑Based Emotion Regulation & Coping Skills
My Approach & Modalities
I draw from evidence‑based, attachment‑focused approaches to support couples, families, and individuals in building safety, insight, and lasting change. Here are some of the modalities I may use in our work together:
- Emotionally Focused Therapy (EFT) for couples and families
- Gottman‑informed couples work (communication, conflict, and repair)
- Family Systems and Structural Family Therapy
- Attachment‑based and relational therapy
- Parenting guidance, education, and practical family tools
- Cognitive Behavioral Therapy (CBT) for anxiety and mood
- Mindfulness‑based stress reduction and grounding skills
- Somatic awareness and nervous system regulation
- Psychoeducation and skills‑based tools for home practice
Who I Work With
I work with children, teens, adults, and older adults, generally ages 5–85. Together we tailor the pace, language, and tools to fit each person’s developmental stage and unique needs.